Would you like to hear about an effective and easy to follow weight loss program? If the answer is yes, intermittent fasting may be what you are looking for. As a matter of fact, intermittent fasting is not really a diet plan. It is a new pattern for eating which produces healthy results just like […]
Everybody who has been on a diet for a time can agree on one thing. Most diets don’t work. Scientists also think the same way. According to researchers 9 out of every 10 people who try to diet will fail. The main reason is that our bodies work against us as the diet goes on. […]
Do your legs look like this? If so, you should definitely watch this video. Smooth and elegant legs are every woman’s dream. Sadly varicose veins hinder this sight. This is a condition characterized by veins that appear on legs as colored, highlighted veins. Women are more likely to have this condition although it is also […]
Do you know that there are ways of getting rid of a headache other than taking medicine? In case you don’t have any drugs available at home or you don’t want to use drugs, you can use acupressure to relieve a headache. Acupressure is an ancient technique based on Chinese medicine. It works just like […]
As we age, it is very natural for the boobs to lose their perky form. This can occur when factors such as hormonal changes, breast feeding, genetic predisposition and sudden weight loss make an adverse effect on chest muscles. Luckily, there are some exercises that can reverse this condition when performed regularly. If you are […]
Fat accumulation and skin sagging around the chin can ruin your looks. As we age, our chin and neck go through some changes due to weight gain and genetic predisposition. Whatever the cause is, you can make your chin muscles and your skin tighter and get rid of the excess fat with chin exercises. Losing […]
Whether you are overweight or slim, exercise is essential to shape your hips. If you do not exercise the muscles in this area, they may look out of shape and sometimes saggy. You can tighten up your hips and butt with these 6 easy and effective exercises we are about to show you. In addition, […]
Do you know that a single nose hair follicle will grow about 6 ½ feet (2 meters) over the course of your life? As we get older, nose hairs get thicker, longer and more noticeable. As unsightly as they may be, nose hairs play an important role in keeping us healthy. In this video we […]
Turmeric is a medicinal herb and spice that has lots of health benefits and then some. When eaten together with some other ingredients, these benefits can be doubled even quadrupled. That’s why the recipe we are about to give you includes another herb to get the most out of turmeric. The mixture consists of black […]
Thyroid dysfunction is one of the most encountered hormonal imbalance issues that we see these days. Experts claim that women are 10 times more likely to have a thyroid imbalance than men. Although the exact reason is still not known, this imbalance is linked to estrogen dominance. The interaction between the thyroid and female reproductive […]
Fat accumulation and skin sagging around the chin can ruin your looks. As we age, our chin and neck go through some changes due to weight gain and genetic predisposition. Whatever the cause is, you can make your chin muscles and your skin tighter and get rid of the excess fat with chin exercises. Losing […]
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