Easy workouts

4 Exercises To Shed Your BELLY FAT IN NO TIME!




Have you noticed recently that you can’t fit in your old pants? Do you lose breath when tying shoelaces? If your answer is yes, then it means that the time has come to lose those nasty belly fat.

The exercises we are about to show you will help you lose your belly fat with minimal effort and time. We have chosen especially the easiest yet very effective ones. Two of these exercises are performed while standing and the other two, on the floor.

Now if you are ready, lets start the exercises.

1. SUMO SQUAT: The first exercise is the sumo squat. Sumo squats are quite easy yet effective at getting rid of belly fat. Additionally, this exercise will work your inner leg muscles and tone your legs.

To perform sumo squat, spread your feet a bit wider than your shoulders. Now bend your knees at a 45 degree angle. Now join your hands over your chest, perform a 90 degree angle squat and stand up. Repeat the exercise 15 times.



2. WARRIOR POSE: This yoga posture will work your belly muscles and strengthen your arms, shoulders and legs at the same time. This pose will help you develop resistance, balance and coordination.

Begin by spreading your feet a bit wider than the shoulders. Turn your left foot to side and bend your right knee slightly. Bend your left arm and place it over your left leg while stretching your right arm over your head to front. Now your body is bent slightly to your left. Now slowly stand up without getting out of the pose and put your right hand on your right knee while stretching your left arm over your head. Now your body is bent to the right. Don’t forget to breathe and always keep your spine straight. Make 15 repetitions for both sides.

3. WAIST CRUNCH:

Our last two exercises are performed while lying on your back. Waist crunch is so effective that even only doing this on a regular basis can get rid of your belly.

Lie down on the floor and lift your legs 90 degrees up. Keep your legs straight. Join hands on the back of your neck. Now try to lift your shoulders by using your abdominal muscles. Inhale when you lift your shoulders and exhale when you put them back. Make 2 sets with 15 repetitions. Finish the exercise after 30 repetitions.



4. JAPANESE TOWEL EXERCISE

Last exercise lets you rest and relieves waist and back pain. A Japanese doctor Toshiki Fukutsuji introduced this simple method to lose weight. You only need a rolled towel as you lie down on it with a specific posture.

Roll a towel so that it becomes a 4 inches thick cylinder. Lie down on the carpet or yoga mat. Place the towel under your waist. Spread your legs shoulder wide. Now turn your big toes close to each other while keeping the distance between heels. Now lift your arms, place them over your head and turn your palms towards the floor. Let your pinky fingers touch each other. Now all you need to do is to lie down in this position for 5 minutes. It may be a bit hard to do it for 5 minutes at first. If that’s the case, you can start by doing 2-3 minutes. If you have any issues about your waist or spine, consult your doctor before doing the exercise.

Don’t forget that the first rule for a shaped body is to keep doing exercises regularly. Please share your thoughts in the comments section.



References:

(https://www.bollywoodshaadis.com/articles/japanese-weight-loss-technique-6932)

(https://healthy-beautiful-body.com/8-simple-exercises-to-reduce-lower-belly-fat-2/)

(https://brightside.me/inspiration-health/10-exercises-to-burn-belly-fat-without-running-674960/ )

Leave a Reply

Your email address will not be published. Required fields are marked *