Although prostate is known to be a condition, it is not the name of the condition. Briefly called as the prostate, this condition is actually the enlargement of the prostate gland.
Prostate is an important part of the male reproductive system. This important organ is located in the lower part of the bladder and in front of the rectum. The prostate gland is about the size of a walnut. Prostate surrounds the urinary canal. For this reason, an enlarged prostate also brings with it the difficulty in urination.
In men, the risk of prostate enlargement increases with age. Prostate enlargement is seen in about one fifth of men aged between 50 and 60. Although it is not a serious problem for every man, it can decrease the quality of life for some people.
The exact cause of prostate enlargement isn’t known. However, the general view is that it is a problem seen in older men. Age is an important factor for this condition to occur. In addition, prostate enlargement isn’t seen in patients with testiculectomy and this reveals that testicles are also effective for prostate enlargement to occur. Major symptoms of prostate enlargement are:
⦁ Frequent urination especially at night
⦁ Difficulty in urination
⦁ Urinary retention
⦁ Urinary dribbling and incontinence
⦁ Decrease in urinary flow rate
⦁ Burning and painful urination
Prostate conditions are classified as prostate enlargement and prostate inflammation. The condition, commonly mentioned as the prostate, is actually benign prostate enlargement . Malignant prostate enlargement is known as the prostate cancer.
The most effective treatment for prostate-related conditions is eating food that are known to be good for the prostate.
Now, let’s take a look at these foods:
1. Pumpkin seeds
Pumpkin seed contains many nutrients that reduce prostate enlargement. The phytosterols found in pumpkin seed are the first of these. Also the zinc content is beneficial for the prostate. Zinc has an important place in the treatment of prostate conditions. The anti-inflammatory properties of zinc do not only prevent prostate enlargement but also helps to reduce the size of the enlarged prostate. Researchs have shown that men with prostate enlargement have very little zinc in their prostate fluid.
A handful of pumpkin seeds you eat every day is a very effective natural preventive treatment against an enlarged prostate . You can also use zinc supplements after consulting your doctor.
2. Tomatoes
Tomatoes contain lycopene, an extremely powerful antioxidant. For this reason, eating tomatoes prevents prostate enlargement and reduces the risk of developing prostate cancer. Lycopene also helps to reduce the pressure in the bladder. This reduces the need for frequent urination, one of the most common symptoms of prostate enlargement.
Using plenty of tomato puree and sauce in your meals or starting the day with a glass of tomato juice provides a good amount of lycopene for your body. You can also use lycopene supplements after consulting your doctor.
3. Green Tea
Green tea is a very healthy drink in general. Catechins found in green tea boosts the immune system by killing bacteria and viruses. Green tea reduces the hormone dihydrotestosterone, which is one of the causes of prostate enlargement in men.
Green tea is good for almost any kinds of prostate problems and it helps to control the problem of frequent urination. It also reduces the risk of prostate cancer. Researchs show that men who drink at least five cups of green tea a day are much less likely to have prostate cancer than who don’t drink.
4. Stinging Nettle
Stinging nettle may prevent prostate enlargement. Nettle root contains phytochemicals that reduce the size of the prostate tissue. Stinging nettle, a natural diuretic, also helps the elimination of inflammatory excretions via urine. You can also drink nettle tea, which’s usually taken in combination with saw palmetto and other medicinal herbs.
Put a teaspoon of dried nettle leaves into a glass of hot water. After brewing for 10 minutes, strain and drink. You can drink this tea twice a day.
In addition, you can use stinging supplements. The usual daily dose for nettle is 300 mg. Before starting to use such a supplement, we definitely recommend you to consult your doctor.
5. Turmeric
The strong antioxidant properties of turmeric are also good for prostate problems. Researches also have shown that turmeric reduces the risk of prostate cancer. You can boil the turmeric root and drink the water to make use of its health benefits. You can also put turmeric powder in milk and make an healthy turmeric drink.
