Whether you are overweight or slim, exercise is essential to shape your hips. If you do not exercise the muscles in this area, they may look out of shape and sometimes saggy. You can tighten up your hips and butt with these 6 easy and effective exercises we are about to show you. In addition, […]
Recently, the health benefits of fasting have been recognized by the global medical community. Especially the fasting type that you fast for 16 hours a day and do all your eating in an 8-hour window is found to be very beneficial. Therefore, the number of people not eating anything between 6 P.M to 10 A.M […]
Swelling of the feet and ankles is a common condition. The feet naturally swell when you stand for a long period. However, if swelling persists and you see other symptoms along with this condition, you may suspect another health problem. Now, let’s focus on the health conditions that cause swelling of the feet and when […]
Do you want to have a successful and a happier life? If you think that success and happiness are beyond reach, you are wrong! Actually these can be achieved with minor lifestyle changes. One of these life changes is the habit of getting up early. Researches indicate that students who get up early get higher […]
Have you ever experienced loosing your sleep even after you go to bed in a sleepy state? We roll in the bed, pull the sheets and turn the cold side of the pillow if it is hot, and then…nothing! Sleep seems to have abandoned us. What should we do in this case? Are we going […]
If you have not tried yoga before, leg lifting exercise may be not familiar to you. However, health benefits of this exercise are countless. Legs up the wall pose may seem like a simple exercise, but in fact it is a form of therapy. This position is called Vipatrika Karati in yoga which means well.. […]
The restless leg syndrome (RLS) is the desire to move the legs usually because of a feeling of intense discomfort. This condition generally appears in the evening or when we go to bed at night. Moving the legs relieve the unpleasant feeling temporarily. About 5% to 10% of the U.S. population has this syndrome. Although […]
Fibromyalgia is a chronic condition that can cause widespread pain and tenderness over the body. The pain occurs in the muscles of specific parts including the neck, shoulders, back, hips, arms, and legs. For this reason, it is also called as soft-tissue rheumatism. Symptoms of fibromyalgia syndrome (FMS) includes insomnia, muscle tenderness, tiredness, fatigue and […]
So you want to wear that tight dress? But there seems to be a little problem. Yes you guessed it. Back fat and love handles make such clothes almost impossible to wear! If your body accumulates fat around the waist, you can say goodbye to your jeans. Besides, waist fat and love handles increase the […]
One of the most challenging body parts to slim down is definitely the butt area. When summer is around the corner you may be searching for some easy exercises to have a perfectly round and fit butt. The exercises we are about to give you only requires 5 minutes each day. You need to do […]