Every sportsperson agree on one thing. You only get results when you do your exercises regularly. Unfortunately we can’t spare much time for sports in our busy lives. Well, at least that’s what we say to others. But come on let’s admit it. We may become such a couch potato when it comes to sports. […]
Easy workouts
Easy exercises to LOSE UNDERARM FAT
One of the worst things that harm your body shape is the underarm fat. You will not feel well if you have a piece of fatty skin under your arms no matter how well shaped the rest of your body is. You can get rid of underarm fats by exercising the arm muscles focusing on […]
Easy exercises all office workers should know
When we compare ourselves with our parents, it is seen that we spend more time indoors. However, spending more and more of our time indoors brings some undesirable effects. Lack of physical activity and a sedantary life style leads to serious health issues. Our offices, houses, cars and shopping centers; all designed to cause modern […]
The easiest WAIST SLIMMING exercises
When summer is knocking on the door wouldn’t it be just wonderful to have a slim waist and wear your bikini with pride? You can get rid of some of the fat in your waist with a proper diet. However, you need to complete your diet with the right exercises for a slim waist. Different […]
Natural treatments and exercises for droopy eyelids
The eyelid sagging is the case that one or both upper eyelids droop. As you get older, a deformation may occur in the muscle responsible for lifting and lowering the eyelids. This is the most common type of droopy or saggy eyelids. Age-related eyelid drooping can be corrected by various herbal treatments, exercises or surgery. […]