Thyroid dysfunction is one of the most encountered hormonal imbalance issues that we see these days. Experts claim that women are 10 times more likely to have a thyroid imbalance than men. Although the exact reason is still not known, this imbalance is linked to estrogen dominance. The interaction between the thyroid and female reproductive […]
Snoring is a disorder that people mostly make fun of and see as a thing to joke about. However, if you are experiencing day-time fatigue along with snoring, you may be suffering from sleep apnea. Sleep apnea is condition in which breathing is interrupted many times during sleep. You may be having hundreds of these […]
Menstruation is a natural and important body function in woman body. Considering that a woman spends 10 years of her life on her period, we can say that knowing the right information is crucial. Different cultures had a lot of superstitions and false information throughout the years. We can see that some of these beliefs […]
Recently, the health benefits of fasting have been recognized by the global medical community. Especially the fasting type that you fast for 16 hours a day and do all your eating in an 8-hour window is found to be very beneficial. Therefore, the number of people not eating anything between 6 P.M to 10 A.M […]
Swelling of the feet and ankles is a common condition. The feet naturally swell when you stand for a long period. However, if swelling persists and you see other symptoms along with this condition, you may suspect another health problem. Now, let’s focus on the health conditions that cause swelling of the feet and when […]
Do you want to have a successful and a happier life? If you think that success and happiness are beyond reach, you are wrong! Actually these can be achieved with minor lifestyle changes. One of these life changes is the habit of getting up early. Researches indicate that students who get up early get higher […]
Have you ever experienced loosing your sleep even after you go to bed in a sleepy state? We roll in the bed, pull the sheets and turn the cold side of the pillow if it is hot, and then…nothing! Sleep seems to have abandoned us. What should we do in this case? Are we going […]
Fibromyalgia is a chronic condition that can cause widespread pain and tenderness over the body. The pain occurs in the muscles of specific parts including the neck, shoulders, back, hips, arms, and legs. For this reason, it is also called as soft-tissue rheumatism. Symptoms of fibromyalgia syndrome (FMS) includes insomnia, muscle tenderness, tiredness, fatigue and […]
Unfortunately, in these modern times, we are overwhelmed by toxins in the air, in the water and in our food. Every product ranging from cosmetics to household cleaning items are filled with chemicals. These chemicals may lead to many health issues such as chronic fatigue, constipation, muscle pain, concentration impairment and obesity. You can easily […]
Drinking at least 8 glasses of water a day is probably one of the best health advices you can give to someone. We need to drink lots of water for our body to function properly. There are also numerous health benefits of drinking water on the right time. Here are 7 times that drinking water […]