Unfortunately, in these modern times, we are overwhelmed by toxins in the air, in the water and in our food. Every product ranging from cosmetics to household cleaning items are filled with chemicals. These chemicals may lead to many health issues such as chronic fatigue, constipation, muscle pain, concentration impairment and obesity. You can easily detox your body with the health advices that we are about to give you.
Now let’s take a look at how you can naturally detox your body.
1. Drink lots of water.
If you want your organs to function properly, you have to drink plenty of water. Water is needed in every metabolic function of the body.
Water facilitates the elimination of toxins. It can help your body move out feces which is loaded with toxins. When you keep your digestive system healthy, you eliminate toxins out of your body each time you use the bathroom.
So try to get 8 to 10 glasses of water every day. The amount you drink may change based on your climate and activity.
For an ideal detoxification, drink a glass of water kept in a copper vessel on empty stomach in the mornings. Your digestive system works more efficiently this way.
2. Start the day with lemon water.
An effective way to decrease the toxins in body is to drink lemon water in the morning. The citric acid in lemon helps detoxification. Lemon juice has a structure very similar to the digestive juices in stomach. Lemon juice helps liver to produce more bile; so digestion becomes smoother.
Also lemon juice is highly alkaline after entering into the body. So your body becomes more resistant against diseases. We highly advise that you drink a glass of lemon water 30 minutes before breakfast.
3. Learn to breathe right.
One of the most efficient and effortless ways of detoxing is to breathe right. The oxygen we breathe plays a vital role in absorbing vitamins and nutrients. Deep breathing increases the oxygen level in the body and stimulates the lymphatic system. This enables the body to detox in the most natural way.
Even though breathing is one of the autonomic bodily functions, you can learn to improve the quality of your breathing. A few minutes of deep breathing everyday can make you healthier and toxin free.
4. Try fasting.
Fasting has been used by many cultures to improve physical, mental and spiritual health. When we fast, our energy is used to flush toxins out of the system instead of converting food into energy and body tissue.
You can perform fasting in many different ways. There are fasting programs that allow only water or healthy beverages. Some other programs focus on cutting off animal based foods.
To perform a simple yet effective fasting program, you can try only drinking water for a whole day. This will let your digestive system rest for the day and in turn you will feel much better.
5. Eat fiber.
Toxins tend to stick to the intestines and colon. Eating fiber will sweep the inner walls of the digestive system and remove toxins in the process.
Toxin accumulation is one of the reasons we gain weight. Researchers indicate that people who consume 30 grams of fiber a day lose weight faster than the people who don’t eat fiber foods.