Knees, elbows and hands are the most common areas where joint pain occurs. Contrary to popular belief, joint pain is not a natural consequence of old age and can be treated with proper cures.Untreated pain can cause damage to body over time. Pain damages the knees and may lead to a shifting of the kneecap. When the body feels pain, it experiences stress and stress reduces the quality of life immensely.
Knee pain can occur due to excessive load on the knees, loss ofbone density as well as wear and tear of the muscles and tissues. Vitamin deficiency can also cause knee pain. Especially vitamin D, calcium, and iron deficiency causes knee pain.
A person who lacks vitamin D and calcium is also at risk of arthritis and inflammation of the joints. A diet containing plenty of vitamins, bromelain, and magnesium is important in keeping joints healthy.
Many people belive that pain in these areas is a natural consequence of being elderly. For this reason they just submit to the pain and don’t seek a treatment for it. However there is a natural drink which will relieve the pain in just a few days.
A mixture of pineapple, cinnamon, and an orange juice is an highly effective natural remedy for treating and relieving knee and all kind of joint pain. This drink contains bromelain, vitamin C and magnesium besides its anti-inflammatory properties.
Pineapple contains plenty of vitamin C and is very important for bone health. Pineapple is also rich in bromelain, a very strong anti-inflammatory agent.
Cinnamon is used to improve blood circulation.
Orange juice is rich in vitamin C, which helps in strengthening bone ligaments and tendons.
Ingredients:
1 glass of diced pineapple
Half glass of oat meal
2 glasses of water
1 glass of orange juice
1 cinnamon stick
Organic honey (optional)
Preparation:
Add the water and oatmeal into a pot and let it cook for a few minutes. After the oatmeal is cooked, leave it cool down. Put the orange juice, oat meal, cinnamon, pineapple and honey in a blender. Mix all the ingredients and add more water if you like the drink thinner.
Drink this juice on a daily basis to ensure best results. Follow this remedy for five days and you will experience total relief from your knee and joint pain.
If you experience pain in the knee for over a week despite drinking this juice, it might be a case of a more serious problem than just a simple fraying. In this case, you should consult your doctor.
