Ocra, also known as the lady’s finger holds a very special place among other summer vegetables. It may not be everybody’s favorite vegetable, thanks to its gooey secretion when cooked. However ocra has a great deal of health benefits. It has high fiber content, lots of vitamins and minerals which strengthen the immune system and keep your overall heath in good shape.
Ocra seeds also have health benefits. According to some researchers these seeds can provide a remedy for a variety of health conditions. Now let’s take a look at two of these natural remedies in detail.
1. Ocra seeds for bronchitis
Ocra seeds can help to ease chest pain and throat irritation. They can also be helpful to people with asthma. All you need to do is to grind and roast okra seeds just like coffee and drink it without any sugar or sweeteners.
You can also crust the seeds, keep them in water for a few minutes and then drink. Drinking this recipe two times a day for two weeks will alleviate chest pain and cure throat irritation.
You can also make a healthy paste with ocra seeds.
All you need is:
– 1/4 cup of ocra seeds
– 2 tbsp of organic honey
– 5 tbsp of organic oliveoil