Whether you are overweight or slim, exercise is essential to shape your hips. If you do not exercise the muscles in this area, they may look out of shape and sometimes saggy. You can tighten up your hips and butt with these 6 easy and effective exercises we are about to show you. In addition, […]
So you want to wear that tight dress? But there seems to be a little problem. Yes you guessed it. Back fat and love handles make such clothes almost impossible to wear! If your body accumulates fat around the waist, you can say goodbye to your jeans. Besides, waist fat and love handles increase the […]
One of the worst things that harm your body shape is the underarm fat. You will not feel well if you have a piece of fatty skin under your arms no matter how well shaped the rest of your body is. You can get rid of underarm fats by exercising the arm muscles focusing on […]
When we compare ourselves with our parents, it is seen that we spend more time indoors. However, spending more and more of our time indoors brings some undesirable effects. Lack of physical activity and a sedantary life style leads to serious health issues. Our offices, houses, cars and shopping centers; all designed to cause modern […]