Recently, the health benefits of fasting have been recognized by the global medical community. Especially the fasting type that you fast for 16 hours a day and do all your eating in an 8-hour window is found to be very beneficial. Therefore, the number of people not eating anything between 6 P.M to 10 A.M […]
Unfortunately, in these modern times, we are overwhelmed by toxins in the air, in the water and in our food. Every product ranging from cosmetics to household cleaning items are filled with chemicals. These chemicals may lead to many health issues such as chronic fatigue, constipation, muscle pain, concentration impairment and obesity. You can easily […]