Thyroid dysfunction is one of the most encountered hormonal imbalance issues that we see these days. Experts claim that women are 10 times more likely to have a thyroid imbalance than men. Although the exact reason is still not known, this imbalance is linked to estrogen dominance. The interaction between the thyroid and female reproductive […]
Do you know that a single nose hair follicle will grow about 6 ½ feet (2 meters) over the course of your life? As we get older, nose hairs get thicker, longer and more noticeable. As unsightly as they may be, nose hairs play an important role in keeping us healthy. In this video we […]
Snoring is a disorder that people mostly make fun of and see as a thing to joke about. However, if you are experiencing day-time fatigue along with snoring, you may be suffering from sleep apnea. Sleep apnea is condition in which breathing is interrupted many times during sleep. You may be having hundreds of these […]
As we age, it is very natural for the boobs to lose their perky form. This can occur when factors such as hormonal changes, breast feeding, genetic predisposition and sudden weight loss make an adverse effect on chest muscles. Luckily, there are some exercises that can reverse this condition when performed regularly. If you are […]
Fat accumulation and skin sagging around the chin can ruin your looks. As we age, our chin and neck go through some changes due to weight gain and genetic predisposition. Whatever the cause is, you can make your chin muscles and your skin tighter and get rid of the excess fat with chin exercises. Losing […]
Turmeric is a medicinal herb and spice that has lots of health benefits and then some. When eaten together with some other ingredients, these benefits can be doubled even quadrupled. That’s why the recipe we are about to give you includes another herb to get the most out of turmeric. The mixture consists of black […]
Whether you are overweight or slim, exercise is essential to shape your hips. If you do not exercise the muscles in this area, they may look out of shape and sometimes saggy. You can tighten up your hips and butt with these 6 easy and effective exercises we are about to show you. In addition, […]
If you have not tried yoga before, leg lifting exercise may be not familiar to you. However, health benefits of this exercise are countless. Legs up the wall pose may seem like a simple exercise, but in fact it is a form of therapy. This position is called Vipatrika Karati in yoga which means well.. […]
The restless leg syndrome (RLS) is the desire to move the legs usually because of a feeling of intense discomfort. This condition generally appears in the evening or when we go to bed at night. Moving the legs relieve the unpleasant feeling temporarily. About 5% to 10% of the U.S. population has this syndrome. Although […]
One of the most challenging body parts to slim down is definitely the butt area. When summer is around the corner you may be searching for some easy exercises to have a perfectly round and fit butt. The exercises we are about to give you only requires 5 minutes each day. You need to do […]